4% COTTAGE CHEESE vs EPIC CHEDDAR FLAVOR MINI BLOCK CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
4% COTTAGE CHEESE wins in 6 out of 12 nutrient categories
4% COTTAGE CHEESE: 6
vs
EPIC CHEDDAR FLAVOR MINI BLOCK CHEESE ALTERNATIVE: 2
(4 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | EPIC CHEDDAR FLAVOR MINI BLOCK CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 3.5 g | 21.4 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | EPIC CHEDDAR FLAVOR MINI BLOCK CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | EPIC CHEDDAR FLAVOR MINI BLOCK CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 434 MG | 893 MG |