4 CHILE QUINOA vs PIMIENTO STUFFED SPANISH OLIVES
Nutrition comparison per 100 g serving
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4 CHILE QUINOA wins in 6 out of 10 nutrient categories
4 CHILE QUINOA: 6
vs
PIMIENTO STUFFED SPANISH OLIVES: 2
(2 ties)
Overview
| Nutrient | 4 CHILE QUINOA | PIMIENTO STUFFED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 70 cal | 167 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 CHILE QUINOA | PIMIENTO STUFFED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 344 MG | 1,600 MG |