4 CHEESE SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4 CHEESE SAUCE: 5
vs
PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | 4 CHEESE SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 40 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 3.5 g | 6.4 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | 4 CHEESE SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 319 MG | 397 MG |