4 CHEESE SAUCE vs PASTA SAUCE ARRABBIATA
Nutrition comparison per 100 g serving
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4 CHEESE SAUCE wins in 5 out of 10 nutrient categories
4 CHEESE SAUCE: 5
vs
PASTA SAUCE ARRABBIATA: 4
(1 ties)
Overview
| Nutrient | 4 CHEESE SAUCE | PASTA SAUCE ARRABBIATA | Winner |
|---|---|---|---|
| Calories | 71 cal | 68 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 3.5 g | 5.1 g | |
| Fat | 5.3 g | 5.1 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE SAUCE | PASTA SAUCE ARRABBIATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.1 MG |
Minerals
| Mineral | 4 CHEESE SAUCE | PASTA SAUCE ARRABBIATA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 319 MG | 220 MG |