4" Breadsticks Stuffed with Sauce vs Lasagna Hamburger Helper
Nutrition comparison per 100 g serving
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Lasagna Hamburger Helper wins in 5 out of 12 nutrient categories
4" Breadsticks Stuffed with Sauce: 4
vs
Lasagna Hamburger Helper: 5
(3 ties)
Overview
| Nutrient | 4" Breadsticks Stuffed with Sauce | Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 230 cal | 359 cal | |
| Protein | 10.1 g | 8.7 g | |
| Carbs | 29.3 g | 76.0 g | |
| Fat | 7.6 g | 1.6 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4" Breadsticks Stuffed with Sauce | Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4" Breadsticks Stuffed with Sauce | Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 94 MG | 210 MG | |
| Sodium, Na | 475 MG | 1,496 MG |