4 BEAN WASABI MIX vs SEA SALT CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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4 BEAN WASABI MIX wins in 5 out of 10 nutrient categories
4 BEAN WASABI MIX: 5
vs
SEA SALT CHICKPEA SNACKS: 3
(2 ties)
Overview
| Nutrient | 4 BEAN WASABI MIX | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 1,367 cal | 441 cal | |
| Protein | 100 g | 20.6 g | |
| Carbs | 126.7 g | 61.8 g | |
| Fat | 50 g | 14.7 g | |
| Fiber | 36.7 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 BEAN WASABI MIX | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 BEAN WASABI MIX | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 118 MG | |
| Iron, Fe | 24 MG | 5.3 MG | |
| Sodium, Na | 1,633 MG | 588 MG |