39% VEGETABLE OIL SPREAD vs SANDWICH SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

39% VEGETABLE OIL SPREAD: 3 vs SANDWICH SPREAD: 3 (4 ties)

Overview

Nutrient	39% VEGETABLE OIL SPREAD	SANDWICH SPREAD	Winner
Calories	357 cal	533 cal
Protein	0 g	0 g	Tie
Carbs	0 g	13.3 g
Fat	35.7 g	53.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	39% VEGETABLE OIL SPREAD	SANDWICH SPREAD	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	33 MG
Sodium, Na	643 MG	933 MG

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