365 EVERYDAY VALUE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

365 EVERYDAY VALUE: 2 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	365 EVERYDAY VALUE	100% WHOLE WHEAT BREAD	Winner
Calories	264 cal	240 cal
Protein	9.4 g	12 g
Carbs	49.1 g	40 g
Fat	3.8 g	3 g
Fiber	1.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	365 EVERYDAY VALUE	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	80 MG
Iron, Fe	2.7 MG	2.2 MG
Sodium, Na	453 MG	440 MG

Ad 728x90