365 EVERYDAY VALUE vs OLD FASHIONED BUTTERMILK BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED BUTTERMILK BREAD wins in 9 out of 15 nutrient categories

365 EVERYDAY VALUE: 4 vs OLD FASHIONED BUTTERMILK BREAD: 9 (2 ties)

Overview

Nutrient	365 EVERYDAY VALUE	OLD FASHIONED BUTTERMILK BREAD	Winner
Calories	279 cal	250 cal
Protein	9.3 g	7.5 g
Carbs	48.8 g	47.5 g
Fat	3.5 g	3.8 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	OLD FASHIONED BUTTERMILK BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	365 EVERYDAY VALUE	OLD FASHIONED BUTTERMILK BREAD
Calcium, Ca	0 MG	250 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	81 MG	0 MG
Sodium, Na	419 MG	375 MG

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