365 EVERYDAY VALUE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

365 EVERYDAY VALUE: 3 vs HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	365 EVERYDAY VALUE	HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	10 g	7.7 g
Carbs	45 g	51.3 g
Fat	3.8 g	2.6 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	365 EVERYDAY VALUE	HAMBURGER BUNS
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	450 MG	462 MG

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