365 EVERYDAY VALUE vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
ROASTED SALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 714 MG | 467 MG | |
| Sodium, Na | 0 MG | 600 MG |