365 EVERYDAY VALUE vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
Ad 468x60
365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
EGGPLANT PARMIGIANA: 4
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 155 cal | 102 cal | |
| Protein | 7.0 g | 6.0 g | |
| Carbs | 28.9 g | 8.5 g | |
| Fat | 2.5 g | 5.0 g | |
| Fiber | 4.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 5.3 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 99 MG | 300 MG |