365 EVERYDAY VALUE vs BLACK BEANS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 4 out of 12 nutrient categories
365 EVERYDAY VALUE: 4
vs
BLACK BEANS: 3
(5 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 354 MG | 315 MG | |
| Sodium, Na | 65 MG | 292 MG |