365 EVERYDAY VALUE vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
NONFAT FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 150 cal | 162 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 25 g | 35.3 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 58 MG | 184 MG |