365 EVERYDAY VALUE vs PINTO BEANS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 90 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 14.6 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 362 MG | 373 MG | |
| Sodium, Na | 77 MG | 111 MG |