365 EVERYDAY VALUE vs GOLDEN CUT WAX BEANS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
GOLDEN CUT WAX BEANS: 3
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 12 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 14.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 77 MG | 242 MG |