365 EVERYDAY VALUE vs WHITE QUINOA

Nutrition comparison per 100 g serving

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365 EVERYDAY VALUE wins in 4 out of 10 nutrient categories

365 EVERYDAY VALUE: 4 vs WHITE QUINOA: 3 (3 ties)

Overview

Nutrient	365 EVERYDAY VALUE	WHITE QUINOA	Winner
Calories	542 cal	0 cal
Protein	16.7 g	0 g
Carbs	29.2 g	0 g
Fat	41.7 g	0 g
Fiber	29.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	365 EVERYDAY VALUE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6 MG
Sodium, Na	21 MG

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