365 EVERYDAY VALUE vs BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE SOUP wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
BROCCOLI CHEESE SOUP: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 98 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 9.4 g | 5.3 g | |
| Fat | 0.6 g | 7.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 22 MG | 106 MG | |
| Sodium, Na | 282 MG | 412 MG |