365 EVERYDAY VALUE vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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365 EVERYDAY VALUE wins in 7 out of 15 nutrient categories

365 EVERYDAY VALUE: 7 vs SEEDLESS RYE BREAD: 6 (2 ties)

Overview

Nutrient	365 EVERYDAY VALUE	SEEDLESS RYE BREAD	Winner
Calories	233 cal	286 cal
Protein	7.0 g	10.7 g
Carbs	46.5 g	50 g
Fat	2.3 g	3.6 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	SEEDLESS RYE BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	365 EVERYDAY VALUE	SEEDLESS RYE BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	93 MG	143 MG
Sodium, Na	419 MG	643 MG

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