365 EVERYDAY VALUE vs ORGANIC SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
ORGANIC SPROUTED CORN FLAKES: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 297 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 83.3 g | 67.6 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 267 MG | 203 MG |