365 EVERYDAY VALUE vs CROUTONS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
CROUTONS: 4
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | CROUTONS | Winner |
|---|---|---|---|
| Calories | 237 cal | 500 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 43.4 g | 57.1 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 434 MG | 929 MG |