365 EVERYDAY VALUE vs PINE NUTS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |