365 EVERYDAY VALUE vs AVOCADO CREMA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
AVOCADO CREMA: 4
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | AVOCADO CREMA | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | AVOCADO CREMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | AVOCADO CREMA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 233 MG | |
| Sodium, Na | 536 MG | 633 MG |