365 EVERYDAY VALUE vs SOUTHWEST STYLE BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
SOUTHWEST STYLE BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SOUTHWEST STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SOUTHWEST STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | SOUTHWEST STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 331 MG | 346 MG | |
| Sodium, Na | 8 MG | 323 MG |