365 EVERYDAY VALUE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
365 EVERYDAY VALUE: 1
vs
SHREDDED PARMESAN CHEESE: 4
(6 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 10 g | 0 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 800 MG |