365 EVERYDAY VALUE vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 8 out of 11 nutrient categories
365 EVERYDAY VALUE: 1
vs
ROASTED SALTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 446 MG | 500 MG | |
| Sodium, Na | 0 MG | 429 MG |