365 EVERYDAY VALUE vs GRAHAM BERRY
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 4 out of 10 nutrient categories
365 EVERYDAY VALUE: 4
vs
GRAHAM BERRY: 3
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | GRAHAM BERRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 26.7 g | 18.2 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | GRAHAM BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | GRAHAM BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 383 MG | 15 MG |