365 EVERYDAY VALUE vs UNSWEETENED DRIED PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED PINEAPPLE RINGS wins in 5 out of 12 nutrient categories
365 EVERYDAY VALUE: 3
vs
UNSWEETENED DRIED PINEAPPLE RINGS: 5
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | UNSWEETENED DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | UNSWEETENED DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | UNSWEETENED DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 400 MG | 800 MG | |
| Sodium, Na | 0 MG | 12 MG |