365 EVERYDAY VALUE vs ORGANIC WHOLE GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
365 EVERYDAY VALUE wins in 8 out of 11 nutrient categories
365 EVERYDAY VALUE: 8
vs
ORGANIC WHOLE GARBANZO BEANS: 0
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ORGANIC WHOLE GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ORGANIC WHOLE GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | ORGANIC WHOLE GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 77 MG | 65 MG |