365 EVERYDAY VALUE vs LA PREFERIDA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
LA PREFERIDA: 4
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 6.9 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 65 MG | 485 MG |