365 EVERYDAY VALUE vs WHITE BEAN & PASTA
Nutrition comparison per 100 g serving
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WHITE BEAN & PASTA wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
WHITE BEAN & PASTA: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WHITE BEAN & PASTA | Winner |
|---|---|---|---|
| Calories | 45 cal | 360 cal | |
| Protein | 2.5 g | 16 g | |
| Carbs | 6.5 g | 68 g | |
| Fat | 0.6 g | 2 g | |
| Fiber | 0.4 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WHITE BEAN & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | WHITE BEAN & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 5.0 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 306 MG | 720 MG |