365 EVERYDAY VALUE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | AHOLD | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 467 MG |