3.5Z GOOD THINS CORN SEASALT vs OREO GOLDEN COOKIES 0.78 OZ
Nutrition comparison per 100 g serving
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3.5Z GOOD THINS CORN SEASALT wins in 8 out of 11 nutrient categories
3.5Z GOOD THINS CORN SEASALT: 8
vs
OREO GOLDEN COOKIES 0.78 OZ: 1
(2 ties)
Overview
| Nutrient | 3.5Z GOOD THINS CORN SEASALT | OREO GOLDEN COOKIES 0.78 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 83.3 g | 72.7 g | |
| Fat | 5 g | 20.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.5Z GOOD THINS CORN SEASALT | OREO GOLDEN COOKIES 0.78 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3.5Z GOOD THINS CORN SEASALT | OREO GOLDEN COOKIES 0.78 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 200 MG | 45 MG | |
| Sodium, Na | 600 MG | 341 MG |