3/5 OZ SWAI vs 26-28 OZ H&G FLOUNDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

3/5 OZ SWAI: 3 vs 26-28 OZ H&G FLOUNDER: 3 (5 ties)

Overview

Nutrient	3/5 OZ SWAI	26-28 OZ H&G FLOUNDER	Winner
Calories	54 cal	71 cal
Protein	10.7 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/5 OZ SWAI	26-28 OZ H&G FLOUNDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3/5 OZ SWAI	26-28 OZ H&G FLOUNDER
Calcium, Ca	6 MG	21 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	260 MG	161 MG
Sodium, Na	438 MG	295 MG

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