3/5 LB SALMON FILLETS vs 5/7 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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5/7 OZ IQF TILAPIA FILLET wins in 7 out of 11 nutrient categories
3/5 LB SALMON FILLETS: 1
vs
5/7 OZ IQF TILAPIA FILLET: 7
(3 ties)
Overview
| Nutrient | 3/5 LB SALMON FILLETS | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 223 cal | 133 cal | |
| Protein | 20.5 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 LB SALMON FILLETS | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8 MG |
Minerals
| Mineral | 3/5 LB SALMON FILLETS | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 40 MG | 53 MG |