3/5 LB CO MAHI-MAHI LOINS vs 16/20 OZ SNAPPER FILLETS

Nutrition comparison per 100 g serving

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3/5 LB CO MAHI-MAHI LOINS wins in 5 out of 11 nutrient categories

3/5 LB CO MAHI-MAHI LOINS: 5 vs 16/20 OZ SNAPPER FILLETS: 3 (3 ties)

Overview

Nutrient	3/5 LB CO MAHI-MAHI LOINS	16/20 OZ SNAPPER FILLETS	Winner
Calories	89 cal	98 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/5 LB CO MAHI-MAHI LOINS	16/20 OZ SNAPPER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	3/5 LB CO MAHI-MAHI LOINS	16/20 OZ SNAPPER FILLETS
Calcium, Ca	15 MG	46 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	420 MG	0 MG
Sodium, Na	89 MG	62 MG

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