3/4 OZ CAN LOBSTER TAILS vs 2.3/3 OZ ""KC""LOB TAILS

Nutrition comparison per 100 g serving

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3/4 OZ CAN LOBSTER TAILS wins in 6 out of 11 nutrient categories

3/4 OZ CAN LOBSTER TAILS: 6 vs 2.3/3 OZ ""KC""LOB TAILS: 2 (3 ties)

Overview

Nutrient	3/4 OZ CAN LOBSTER TAILS	2.3/3 OZ ""KC""LOB TAILS	Winner
Calories	80 cal	116 cal
Protein	17.0 g	20.5 g
Carbs	0 g	2.7 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/4 OZ CAN LOBSTER TAILS	2.3/3 OZ ""KC""LOB TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3/4 OZ CAN LOBSTER TAILS	2.3/3 OZ ""KC""LOB TAILS
Calcium, Ca	81 MG	49 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	200 MG	180 MG
Sodium, Na	429 MG	179 MG

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