3.2OZ CINNAMON APPLE SAUCE POUCH vs Zee Zees Applesauce Cup
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 26 nutrient categories
3.2OZ CINNAMON APPLE SAUCE POUCH: 5
vs
Zee Zees Applesauce Cup: 5
(16 ties)
Overview
| Nutrient | 3.2OZ CINNAMON APPLE SAUCE POUCH | Zee Zees Applesauce Cup | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.2OZ CINNAMON APPLE SAUCE POUCH | Zee Zees Applesauce Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 86.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3.2OZ CINNAMON APPLE SAUCE POUCH | Zee Zees Applesauce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 5 MG | |
| Potassium, K | 140 MG | 98 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |