3.25% WHOLE MILK vs DEAN'S
Nutrition comparison per 100 g serving
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DEAN'S wins in 5 out of 11 nutrient categories
3.25% WHOLE MILK: 4
vs
DEAN'S: 5
(2 ties)
Overview
| Nutrient | 3.25% WHOLE MILK | DEAN'S | Winner |
|---|---|---|---|
| Calories | 62 cal | 115 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 5 g | 19.2 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.25% WHOLE MILK | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3.25% WHOLE MILK | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 65 MG |