30OZ CARTON COLORS GF vs Kellogg's Cheez It Crackers Cheddar Jack 1.02oz
Nutrition comparison per 100 g serving
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30OZ CARTON COLORS GF wins in 7 out of 12 nutrient categories
30OZ CARTON COLORS GF: 7
vs
Kellogg's Cheez It Crackers Cheddar Jack 1.02oz: 3
(2 ties)
Overview
| Nutrient | 30OZ CARTON COLORS GF | Kellogg's Cheez It Crackers Cheddar Jack 1.02oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 494 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 66.7 g | 58.6 g | |
| Fat | 16.7 g | 25.2 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30OZ CARTON COLORS GF | Kellogg's Cheez It Crackers Cheddar Jack 1.02oz | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30OZ CARTON COLORS GF | Kellogg's Cheez It Crackers Cheddar Jack 1.02oz | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 167 MG | 138 MG | |
| Sodium, Na | 800 MG | 900 MG |