30OZ CARTON CHEDDAR GF vs Kellogg's Town House Flatbread Crisps Tomato Basil 9.5oz
Nutrition comparison per 100 g serving
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30OZ CARTON CHEDDAR GF wins in 7 out of 13 nutrient categories
30OZ CARTON CHEDDAR GF: 7
vs
Kellogg's Town House Flatbread Crisps Tomato Basil 9.5oz: 3
(3 ties)
Overview
| Nutrient | 30OZ CARTON CHEDDAR GF | Kellogg's Town House Flatbread Crisps Tomato Basil 9.5oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 434 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 66.7 g | 72.3 g | |
| Fat | 16.7 g | 13.1 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30OZ CARTON CHEDDAR GF | Kellogg's Town House Flatbread Crisps Tomato Basil 9.5oz | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30OZ CARTON CHEDDAR GF | Kellogg's Town House Flatbread Crisps Tomato Basil 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Potassium, K | 167 MG | 150 MG | |
| Sodium, Na | 833 MG | 1,049 MG |