30OZ CARTON CHED GF vs Mexican Original 5.25" Yellow Taco Shells

Nutrition comparison per 100 g serving

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30OZ CARTON CHED GF wins in 7 out of 14 nutrient categories

30OZ CARTON CHED GF: 7 vs Mexican Original 5.25" Yellow Taco Shells: 3 (4 ties)

Overview

Nutrient	30OZ CARTON CHED GF	Mexican Original 5.25" Yellow Taco Shells	Winner
Calories	467 cal	473 cal
Protein	10 g	7 g
Carbs	66.7 g	65.4 g
Fat	16.7 g	20.4 g
Fiber	3.3 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	30OZ CARTON CHED GF	Mexican Original 5.25" Yellow Taco Shells	Winner
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	30OZ CARTON CHED GF	Mexican Original 5.25" Yellow Taco Shells
Calcium, Ca	133 MG	60 MG
Iron, Fe	4.3 MG	1.6 MG
Potassium, K	167 MG	282 MG
Sodium, Na	833 MG	10 MG

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