30/40 DOM P&D SHRIMP vs PAST. FRZN CRABMEAT
Nutrition comparison per 100 g serving
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PAST. FRZN CRABMEAT wins in 7 out of 11 nutrient categories
30/40 DOM P&D SHRIMP: 2
vs
PAST. FRZN CRABMEAT: 7
(2 ties)
Overview
| Nutrient | 30/40 DOM P&D SHRIMP | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 13.3 g | 13.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/40 DOM P&D SHRIMP | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 30/40 DOM P&D SHRIMP | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 68 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 566 MG | 222 MG |