30/40 DOM P&D SHRIMP vs GUMBO CRAB

Nutrition comparison per 100 g serving

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GUMBO CRAB wins in 5 out of 11 nutrient categories

30/40 DOM P&D SHRIMP: 3 vs GUMBO CRAB: 5 (3 ties)

Overview

Nutrient	30/40 DOM P&D SHRIMP	GUMBO CRAB	Winner
Calories	71 cal	119 cal
Protein	13.3 g	23.8 g
Carbs	0.9 g	0 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	30/40 DOM P&D SHRIMP	GUMBO CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	30/40 DOM P&D SHRIMP	GUMBO CRAB
Calcium, Ca	54 MG	119 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	113 MG	438 MG
Sodium, Na	566 MG	381 MG

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