30/40 CT IQF P&D SHRIMP vs 21/30 CT. E/Z PEEL SHRIMP

Nutrition comparison per 100 g serving

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30/40 CT IQF P&D SHRIMP wins in 4 out of 11 nutrient categories

30/40 CT IQF P&D SHRIMP: 4 vs 21/30 CT. E/Z PEEL SHRIMP: 3 (4 ties)

Overview

Nutrient	30/40 CT IQF P&D SHRIMP	21/30 CT. E/Z PEEL SHRIMP	Winner
Calories	107 cal	54 cal
Protein	20.5 g	11.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	30/40 CT IQF P&D SHRIMP	21/30 CT. E/Z PEEL SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	30/40 CT IQF P&D SHRIMP	21/30 CT. E/Z PEEL SHRIMP
Calcium, Ca	70 MG	27 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	252 MG	80 MG
Sodium, Na	143 MG	598 MG

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