30 MINUTE MARINADE vs ADOBO TAMALES VERDES
Nutrition comparison per 100 g serving
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ADOBO TAMALES VERDES wins in 3 out of 10 nutrient categories
30 MINUTE MARINADE: 0
vs
ADOBO TAMALES VERDES: 3
(7 ties)
Overview
| Nutrient | 30 MINUTE MARINADE | ADOBO TAMALES VERDES | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30 MINUTE MARINADE | ADOBO TAMALES VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30 MINUTE MARINADE | ADOBO TAMALES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,733 MG | 3,000 MG |