30% LESS FAT LITE CORN POPS vs YELLOW CORN TORTILLA CHIPS

Nutrition comparison per 100 g serving

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30% LESS FAT LITE CORN POPS wins in 5 out of 12 nutrient categories

30% LESS FAT LITE CORN POPS: 5 vs YELLOW CORN TORTILLA CHIPS: 3 (4 ties)

Overview

Nutrient	30% LESS FAT LITE CORN POPS	YELLOW CORN TORTILLA CHIPS	Winner
Calories	464 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	67.9 g
Fat	17.9 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	30% LESS FAT LITE CORN POPS	YELLOW CORN TORTILLA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	30% LESS FAT LITE CORN POPS	YELLOW CORN TORTILLA CHIPS
Calcium, Ca	4 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	89 MG	0 MG
Sodium, Na	607 MG	375 MG

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