30% LESS FAT LITE CORN POPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 12 nutrient categories
30% LESS FAT LITE CORN POPS: 3
vs
POTATO CHIPS: 6
(3 ties)
Overview
| Nutrient | 30% LESS FAT LITE CORN POPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS FAT LITE CORN POPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30% LESS FAT LITE CORN POPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 89 MG | 1,179 MG | |
| Sodium, Na | 607 MG | 1,143 MG |