3 SISTERS vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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3 SISTERS wins in 5 out of 10 nutrient categories
3 SISTERS: 5
vs
UNCURED HARD SALAMI: 2
(3 ties)
Overview
| Nutrient | 3 SISTERS | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 31.8 g | 21.4 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 31.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 SISTERS | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 SISTERS | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Sodium, Na | 1,955 MG | 1,607 MG |