3 SISTERS vs BARBECUE-FLAVORED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3 SISTERS: 4
vs
BARBECUE-FLAVORED CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | 3 SISTERS | BARBECUE-FLAVORED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 455 cal | 91 cal | |
| Protein | 31.8 g | 18.2 g | |
| Carbs | 4.6 g | 1.8 g | |
| Fat | 31.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 SISTERS | BARBECUE-FLAVORED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 SISTERS | BARBECUE-FLAVORED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 0 MG | 716 MG | |
| Sodium, Na | 1,955 MG | 545 MG |